We exist as the conversation between life and death, Kaur tells us. While the idea of “living” involves the struggle to avoid pain and suffering, there is indeed nothing to be afraid of by immersing ourselves in the laughter and the tears. To feel deeply is to live. What are you feeling today? What are you avoiding to feel in its entirety? How does it feel to let go of the fear of suffering and bask in the joy of life’s laughter and tears, and to return to the earth?