Five Best Ideas of the Day: July 21, 2016

To eat less, order your lunch an hour early.

Shilo Rea and Katie Delach at Carnegie Mellon University
Why is Russia so excited about Donald Trump?

Anna Nemtsova in Politico Magazine
Where are the GOP’s homeland security voices?

Edward Alden at the Council on Foreign Relations
Get sutured with this smart thread and it will upload data on your recovery.

Patrick Collins at Tufts Now
Could bartenders help stop sexual assault?

Ally Hirschlag in Upworthy