Blue Zones

Lessons Learned on the Quest for a Longer, Happier Life

Dan Buettner explains what we can learn from communities where people live the longest.

June 1, 2018

How to Be Mindful in 2017

The beginning of the year is a good time to reflect and refocus.

January 13, 2017

The Secrets to a Long, Healthy Life are in the Blue Zone

The body is built to live to a healthy 90 years old, but on average, Americans live to age 78. In some corners of the world, however, communities defy these statistics, leading unusually long and healthy lives. What makes them different?

March 4, 2016